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Motivation & Inspiration

Need a little motivation and inspiration to get yourself on the mat or to the gym?

Maybe a quick quote or article will help get you through:


  • “You are never too old to set another goal or to dream a new dream.”  -CS Lewis
  • “Whatever the mind can conceive and believe, it can achieve.” – Napoleon Hill

Debbie Quotes:

  • Breathe deeply. Often.
  • Be in the moment and more importantly take in the moment. Take a visual snapshot of the moment. You will flashback to this mental picture and it’s awesome.
  • Dream often. Dream big. You are never too old to dream. Then work toward making that dream a reality. Repeat regularly.
  • Make time to take care of yourself, it’s the best investment you’ll ever make. Workout, practice meditation and yoga, eat healthy, play – do everything in moderation. You won’t regret it!
  • Live fully, laugh deeply, savasana often.