Tuesday: 5:15 - 6:15 pm Basics & Beyond
Saturday: 8:00 - 9:00 am Basics & Beyond
Saturday: 9:15 - 10:45 am Mixed Levels
Restorative Yoga select Sundays 4:00 - 5:30 pm (preregistration recommended)
Please see the Evolution Yoga website for dates.
This class welcomes beginners and more advanced practitioners who are looking to refine their practice. Debbie's classes are sequenced safely, intelligently and creatively to help students develop a mind/body/breath connection along with increasing strength, flexibility and improving balance.
This class is appropriate for students with a dedicated yoga practice. Students are encouraged to cultivate a greater awareness of their body and explore their edge with more challenging postures and transitions in a safe environment.
In Restorative Yoga the body is comfortably supported on props so we can relax the body and mind. This is a practice that can be modified for anyone. Please bring an eye pillow and two hand towels to enhance your practice.