Tuesday: 5:15 - 6:15 pm Basics & Beyond
Saturday: 8:00 - 9:00 am Basics & Beyond
Saturday: 9:15 - 10:45 am Mixed Levels
Restorative Yoga select Sundays 4:00 - 5:30 pm (preregistration recommended)
This class welcomes beginners and more advanced practitioners who are looking to refine their practice. Debbie's classes are sequenced safely, intelligently and creatively to help students develop a mind/body/breath connection along with increasing strength, flexibility and improving balance.
This class is appropriate for students with a dedicated yoga practice. Students are encouraged to cultivate a greater awareness of their body and explore their edge with more challenging postures and transitions in a safe environment.
In Restorative Yoga the body is comfortably supported on props so we can relax the body and mind. This is a practice that can be modified for anyone. Please bring an eye pillow and two hand towels to enhance your practice.